Red light therapy is a type of therapy using red and infrared wavelengths of light to stimulate your cells. People are using it to speed up wound healing, reduce skin blemishes, improve muscle recovery, and achieve many other benefits.
Red light therapy is also sometimes called photobiomodulation or low-level light therapy
Specifically, red and infrared light is absorbed by a chemical in the mitochondria called cytochrome C oxidase. This molecule is part of the chemical reaction that produces another important molecule called adenosine triphosphate (ATP). ATP is how cells store, transfer, and use energy.
Increased energy production allows cells to replicate faster, allowing for more rapid healing or recovery. It also helps to improve their function, allowing them to potentially live longer and do more. Red light therapy is also thought to help suppress inflammation, helping to further enhance healing and reduce the pain inflammation can bring.
Infrared therapy also assist with skin detoxification and health, anti-aging, wound healing, tissue repair, pain management, inflammation reduction, hair loss treatment, muscle recovery, insomnia, cognitive function enhancement, reduces swelling, energetical alignment, joint lubrication, improves circulation, reduces stress, improve circulation and promote detoxification. and so much more! In addition to these internal benefits, infrared therapy increases sweating which is one of the cardinal features of Ayurvedic body treatments. This increases thus optimizing the removal of unwanted substances via the blood vessels and lymph and at the same time ensuring good nutrient distribution. The increased supply of nutrients to the body and the regular elimination of the above-mentioned substances leads to a noticeable overall sense of well-being and spirit of harmony! The benefits of Ayurveda can be transformational to your body and mind. An infrared sauna can help to enhance these benefits and gives you a tool to assist you in achieving Ayurvedic balance.
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