


Meet Little Tammie
Why I Wrote Dear Little Tammie
I didn't write Dear Little Tammie simply to tell my story.
I wrote her because I know what it feels like to carry the little girl inside of you into adulthood—still longing to be seen, loved, protected, and chosen.
For years, I met women who believed they were healing symptoms, relationships, or stress, only to discover they were really trying to comfort the little girl within who had learned to survive before she ever learned to feel safe.
As I continued my own healing journey, I realized something profound:
The little girl inside us never disappears.
She grows up with us.
She celebrates with us.
She grieves with us.
She waits for us.
Dear Little Tammie was born from the hope that every woman would remember who she was before the world told her who she needed to be. It is my love letter to every woman who has ever questioned her worth, silenced her voice, abandoned herself to be accepted, or forgotten the beautiful little girl who has always deserved unconditional love.
My prayer is that this book reminds you of something you've always known deep within your heart:
She has never stopped waiting for you.
Who is Little Tammie
Little Tammie is more than the little girl in these pages.
She represents the little girl living within every woman.
She is curious.
She is joyful.
She is tender.
She is brave.
She is imaginative.
She is resilient.
She is also the little girl who may have learned to become quiet to stay safe, strong to survive, or perfect to feel worthy.
If you've ever wondered why certain experiences still affect you, why some relationships feel familiar, or why you've spent years searching for "something" you couldn't quite name, you may be hearing the whispers of your own little girl.
Little Tammie gently invites you to pause, listen, and remember.
Not to become someone new...
But to lovingly return to the woman you have always been.
Who She's For
Dear Little Tammie is for every woman who has ever felt like she had to earn love, hide her truth, or become someone else to belong.
She is for the woman who has spent years taking care of everyone else while quietly forgetting herself.
She is for the woman healing from childhood wounds, grief, abandonment, perfectionism, trauma, or the exhaustion of always having to be strong.
She is for the woman learning that healing isn't about fixing herself—it is about remembering herself.
Whether you are just beginning your healing journey or have been walking this path for years, Little Tammie welcomes you with compassion, grace, and hope.
No matter your age, your story, or where you are today...
There is still a little girl within you who deserves to be seen, held, celebrated, and deeply loved.
Welcome home. ❤️





Has Little Tammie Found YOU?
Little Tammie has a beautiful way of finding women exactly when they need her most.
💙 We'd love to celebrate your journey.
Email your photo and a few words about where Little Tammie found you.
📧 drtamara@holisticallyher.com
We'll feature selected stories on our website to inspire women around the world.


