So you wanna know more about me?
Women are Divine! We are the Mothers! Nurturers! Care Givers! Bearers of LIFE! Therefore we must ensure that we are unapologetic in taking care of our minds, bodies, spirits ad souls!
Dr. TaMara Rose
My Philosophy
I believe true healing requires more than tending to the physical body.
To live in alignment with your highest self, you must come into harmony with your mind, body, spirit, and soul—
while becoming deeply conscious of what you consume, engage, and embody…
physically, mentally, emotionally, energetically, sexually, and relationally.
When this awareness is awakened, something powerful happens—
you reconnect with your body’s innate intelligence to heal, restore, and recalibrate.
And when you are supported, guided, and held in the right containers…
you don’t just heal—you begin to live in alignment with your Dharma—your Soul’s Purpose.
And Holistically Her Was Born....
“The body remembers what the mind surpasses! We are so disconnected from our bodies and minds that we fail to understand and address the trauma that resides within, creating disease ad DIS-ease that prevents us from living our most authentic lives. If we really want so show up in the world fully embodied mind, body, spirit and soul then we must heal." ~Dr. TaMara
Holistically Her is more than a name or a brand! It's a way of life! It's natural healing for the mind, body, spirit and soul! It's Ancient Ancestral Wisdom! It's Love! It's an Ayurvedic way of LIFE!
Holistically Her was birthed out of the need to help women learn to become comfortable living in their bodies. That need began with me! I was in a very interesting space in my life. I was totally disconnected from body! Although I was living and moving in my body everyday, I was not fully present. I was not experience pleasure. I was not eating healthy or sleeping well. I was NOT living life the way I wanted to live and enjoy it! I was just merely existing. I had become comfortable with the living with chronic neck and back pain, allergies, sinus problems, digestive issues, reproductive challenges, fatigue, stress, anxiety, depression, trust issues, insecurity, stagnant energy, and so much more. I mean I had actually conceded to the belief that this is just how life and living in my body would be. I found myself relying on big pharma medications that only provided temporary relief at times. I also found myself taking more medication to supplement the medications that I was already struggling with.
My body, mind, spirit and soul was tired! I was becoming a former shell of myself. Something had to give, and WOW, one day did it ever! One afternoon I found myself sitting in my car on the verge of a total breakdown. I was over it! So there I sat literally bawling my eyes out! I was so tired of the trauma of my 9-5! My living situation wasn't safe or healthy. My body was filled with pain, inflammation and disease. My mind was filled with anxiety, frustration and worry. I was beyond overwhelmed. My energy was low. I had insomnia! I wasn't breathing. I wasn't showing up fully. And to make matters even worse, my spirit wasn't spirit-ing. I felt like a complete failure, imposter and just a total HAWT mess, figuratively and literally! I just couldn't take it anymore! It was in that moment of the mess, months of stress , deterioration and in the midst of tears, that enough was ENOUGH!!! I wanted to live but NOT just live, I wanted to LIVE! I wanted to LIVE a life of joy, pleasure, peace and prosperity and that meant healing my mind, body, spirit and soul in a profound way! That meant tapping into my mind and body's natural ability heal AND it also mean that I was going to have to do some deep digging into the root - no pun intended - to pull up the trauma, disease and DISease that my mind and body was holding on to! I knew I had my "work" cut out for me! I was committed to being a better me! And that's when my journey with Ayurveda began! That's when Holistically Her was born.....
My Love, trust me it wasn't easy but it was worth it! And I'd do it all over again without regrets! Healing holistically has definitely been the BEST investment that I have made in myself (and I've made many..LOL!) I want to share with YOU everything that I've learned along the way and everything I did to heal my mind, body, spirit and soul because first of all, YOU are WORTHY! Secondly, YOU deserve to heal so that you can live in your mind and body pain and trauma free! And finally, when a woman heals, she heals not only herself but she heals her lineage, her legacy and her world!
Living the Ayurvedic way healed and saved my LIFE now let me teach you how Ayurveda can help heal and save yours!
About Holistically Her
because every woman deserves to life her best life free from disease, DISease, and trauma in her mind, body, spirit and soul....
🔥 About Holistically Her™
Women are Divine.
We are life-givers, nurturers, creators, and vessels of sacred power.
And because of that—
we must be unapologetic in caring for our minds, our bodies, our spirits, and our souls.
Holistically Her™ is not just a brand…
it is a healing sanctuary and sacred system designed for the full expression, restoration, and elevation of women.
Rooted in the ancient wisdom of Ayurveda and Naturopathy, and deeply interwoven with ancestral healing, womb work, and spiritual embodiment, this work honors the truth that women are not one-dimensional—we are intricate, cyclical, and profoundly complex.
And therefore, our healing must be too.
🌹 The Work
Within Holistically Her™ and the WOMB & Flame™ ecosystem, we don’t just address symptoms—
we journey into the depths of your being.
You are guided to:
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Release trauma stored in the body and womb
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Restore balance across your emotional, hormonal, and energetic systems
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Reconnect with your natural rhythms and cyclical nature
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Awaken your body’s innate ability to heal
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Return to a state of harmony, wholeness, and power
This is where DIS-ease is transformed—
and true healing begins.
🔥 The Philosophy
This work teaches you to innerstand your power as a woman—
and to recognize how your womb is not separate from your life… it is central to it.
Your womb impacts every dimension of your existence:
mental, emotional, spiritual, physical, energetic, relational, sexual, financial, cultural, and ancestral.
And through this lens, we also honor the intersectionality of your lived experience—
how race, culture, identity, and lineage shape your body, your story, and your healing.
🌺 The Pillars of Holistically Her™
Your healing unfolds through a multidimensional framework that supports every layer of your being:
Food • Sleep • Prana (Breath/Life Force) • Sexual Vitality • Natural Rhythms • Ritual • Movement • Nature • Womb Consciousness • Energetics • Ancestral Healing • Epigenetics
Through these pillars, we explore:
what has shaped you, what has wounded you, and what has been passed down—
so we can release it, transmute it, and transform it.
🔮 The Experience
This is Spirit-led, intuitive medicine.
It is honest.
It is raw.
It is deeply transformational.
We spiral inward—gently and powerfully—
until we reach the root.
Because true healing doesn’t happen on the surface.
It happens when we unearth, release, and reclaim.
🔥 The Invitation
This is your return.
To your body.
To your womb.
To your truth.
To the woman you were always meant to be.
Enter the WOMB. Ignite the Flame.